Workshop: The Calm Choice with Robyn Silverton

In these incredibly uncertain times, it is increasingly important to understand how to manage our stress levels and stop them hijacking our health and life. Being able to reduce the extent to which external factors disrupt our lives is key for both our health and happiness.

Seven years ago, Robyn co-wrote a book entitled The Calm Choice, with the intention of helping people get back in the driving seat of their life.

In this afternoon workshop, she will share these insights and exercises.

Through movement, mindset practices and meditation, you will rediscover a better balance in your body, mind and heart.

What you will take-away from this workshop:

• how to thread calm/ ease into your life

• your key healthy/ unhealthy influences

• most achievable stress-balancing practices for you

All welcome.

Date: Saturday 6 November 2021

Time: 2:00 - 5:00pm

Price: £45 (includes light refreshments)