Zoom Special Event: Yin Yoga with Samra – Friday 9 April 6pm

We are excited to confirm that the highly experienced and fabulous Samra Hasanovic Juson, owner of Head and Heart Yoga to Thaxted Yoga, will be back in April...

Samra will be teaching a special one-off Yin Yoga class via Zoom for our Yogis at 6pm on Friday 9 April. We asked her to give us a taste of what we can expect…

"Yin Yoga is a profound way of practicing postural yoga/ asanas, where your tissues get stimulated, revived and strengthened in poses to enable the body to achieve an overall balance.

It is complimentary to a more active (or Yang) style of yoga.

In Yin, we instruct a pose with an emphasis on putting a healthy stress on the tissues around the joints and bones, accentuating the holistic aspects of Traditional Chinese Medicine (TCM).

In this class, I will be introducing the aspects of water, which in TCM is considered as introspective, dense and cold yet able to promote stillness and self-reflection. The water element allows us to retreat into the world of our sensations and emotions, as we seek stillness through Yin yoga poses."

We are looking forward to welcoming Samra. This class can be booked in the usual way for Zoom and as part of any Zoom class bundles.

Please contact us to reserve a place.