Workshop: Yin & Tonic with Charlotte
Settle into a long and soothing Yin Yoga practice with the lovely Charlotte, where we will explore slow, passive stretching and holding of shapes using as much support as we need from bolsters and blankets.
This is an accessible and restorative form of yoga, aimed at releasing tension in the connective tissues of the body, and offering an antidote for the busy-ness of modern-day life.
The workshop will be followed by a lovely refreshing mocktail served to your mat.