Move & Meditate sessions with Lolli this autumn

Lolli will be teaching this gentle movement and meditation session on select Sunday mornings between now and Christmas.

These sessions will be held at 10am on 30 October, 6 November and 11 December.

A chance to connect with yourself for guided meditation and deep relaxation before heading off for a lovely Sunday.

Whether you practice regularly or are new to meditation, this class gives you an opportunity to be present in the room by using movement and breath, allowing us to arrive ‘within’ and then be be comfortable to sit or lie in meditation.

Meditation will keep you healthy, makes you emotionally well and improves your performance in basically any task - physical or mental.

Sunday 30 October

10 - 11:15am

Price: £14 or 1 pass credit

Sunday 6 November

10 - 11:15am

Price: £14 or 1 pass credit

Sunday 11 December

10 - 11:15am

Price: £14 or 1 pass credit